Please read carefully. This document affects legal rights.
1. Voluntary participation
I understand that my use of FitnessTrack and my decision to perform any exercise, workout, activity, nutrition change or generated program are voluntary. FitnessTrack does not supervise me, inspect my environment or equipment, or know all facts about my health and abilities.
2. Health responsibility
I am responsible for deciding whether I am physically and medically able to participate. If I have a medical condition, injury, concerning symptom, pregnancy-related consideration, take medication affecting exercise or nutrition, or am uncertain about participation, I will obtain appropriate professional advice before beginning or continuing.
3. Risks
I understand that physical activity and changes to diet carry known and unexpected risks. These may include falls, collisions, equipment failure, overexertion, dehydration, dizziness, fainting, muscle or joint injury, aggravation of an existing condition, cardiovascular events, serious injury, and in rare cases death. Outdoor and public activities can also involve traffic, weather, terrain and other people.
4. Safe participation
I will choose an appropriate environment and equipment, begin conservatively, use safe technique, follow equipment instructions, and stop if I experience pain, chest discomfort, dizziness, faintness, unusual shortness of breath or another concerning symptom. I will seek emergency assistance when appropriate.
5. Estimates and generated content
I understand that exercise demonstrations, muscle maps, calorie calculations, training loads, RPE guidance, progression suggestions and generated programs are general educational aids and estimates. They may be incomplete, unsuitable or inaccurate and do not represent medical clearance or individualized professional supervision.
6. Assumption of risk
To the fullest extent permitted by law, I knowingly accept and assume the risks associated with the activities I choose to perform and with my reliance on information or suggestions provided through FitnessTrack.
7. Release and limitation
To the fullest extent permitted by applicable law, I release and hold harmless the owner and operators of FitnessTrack from claims arising from my voluntary participation in activities or my misuse of the service, including claims associated with ordinary negligence. This release does not apply where liability cannot legally be excluded, including any rights preserved by applicable consumer-protection law.
8. Continuing responsibility
This acknowledgement applies each time I use FitnessTrack. I will reconsider my readiness when my health, symptoms, medications, abilities or circumstances change, and I understand that I can skip, replace or discontinue any suggested activity.
9. Understanding
By accepting electronically, I confirm that I am at least 18 years old, have had the opportunity to read this document, understand its nature, and agree voluntarily.